EAT . TRAIN . REST. REPEAT
Its not about how long you stay in the gym but rather about how safe and effective your workouts are based on the fitness or health goal you are working towards.
Get personalized exercise programs that have been tried and tested from a team of expert fitness trainers. Form can be similar to the one above
Stress and lack of enough rest can undo the good work of a good diet and workout routine. Getting enough rest means quicker recovery so that you can push more.
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